Break free from procrastination, but how?

ByGemma Iso

October 26, 2023

Procrastination, the timeless enemy of productivity, lurks in the shadows of all our lives. Procrastination has a way of creeping in and sabotaging our best-laid plans. But how do we break free from being a procrastinator?

There are various types of procrastinators and understanding these types can be the first step towards breaking free from their grip.

The Procrastinators

Perfectionist – While striving for excellence is commendable, it can often lead to procrastination. Perfectionist procrastinators believe that they need to be flawless in everything they do, which can be paralyzing.

Breaking free

Embrace the idea that it’s okay not to be perfect; Focus on progress, not perfection

Deadline-Driven – They often feel they work better when their backs are against the wall. However, this pattern can lead to suboptimal work and high-stress levels.

Breaking free

Break tasks into smaller, manageable chunks; Learn to prioritize and plan effectively

Avoidant – They put off tasks that make them anxious or uncomfortable, such as a difficult conversation or facing financial issues.

Breaking free

Identify the source of discomfort that leads to procrastination; Develop strategies to manage anxiety and discomfort

Fun-Loving – They often choose to watch TV, play video games, or engage in social activities rather than tackle their responsibilities.

Breaking free

Create a reward system for completing tasks; Set clear boundaries on leisure activities during work hours

Task-Switching – They constantly switch between tasks, never really completing any of them. This constant switching leads to inefficiency and a feeling of being overwhelmed.

Breaking free

Prioritize tasks and commit to completing one before moving to the next; Practice time-blocking to allocate specific time slots for each task

Overwhelmed – They feel like they have too much on their plate, causing them to freeze up and delay tasks.

Breaking free

Create a to-do list and prioritize tasks; Seek support or delegate tasks when necessary

Break free from procrastination

Procrastination is a common challenge, but it doesn’t have to define your life. Remember, to break free from procrastination is a journey, not a destination. Be patient with yourself and keep moving forward, one step at a time.