No time for 10,000 steps? Here are two other short cuts that may work for you
Walking 10,000 steps a day is said to be ideal for good health but not everyone has the time for it, especially throughout a busy day. Other shortcuts may be…
Walking 10,000 steps a day is said to be ideal for good health but not everyone has the time for it, especially throughout a busy day. Other shortcuts may be…
A Mediterranean diet is one of the best ways to blast belly fat. According to research by Prevencion con Dieta Mediterranean-Plus (PREDIMED-Plus) the Mediterranean diet together with physical activity can…
Most of us love peanut butter and knowing that it’s a good source of protein just makes it all the better. Peanut butter first became popular in the 1920s after…
Magnesium isn’t something to be looked upon Iightly. A lack of it can impact your life in a big way and it is considered a superhero mineral by many. Nutritionist…
Some people suffer from post traumatic stress disorder (PTSD) and can’t get over certain situations when they take place. PTSD is an involuntary intense and often distressing memory of the…
The latest workout trend appears to be the 3-2-8 workout and apparently, it’s so simple it’s quite addictive if what people say on TikTok is anything to go by. It’s…
Christina Aguilera has had ups and downs with her weight but has maintained it for some time now losing a whopping 40 pounds in 2013. Her fans are dying to…
Accessing vital mental healthcare services can feel like an insurmountable challenge. To make matters worse, federal officials have identified a troubling trend of individuals being unjustly denied their benefits for…
You would think that living to be a 100 was already a big enough accomplishment but this appears to be not a great enough feat for Dorothy Hoffner. This Chicago…
Chronic inflammation is often linked to a myriad of health issues and one of the keys to good health is to lower your inflammation levels. Many have said that dairy…