Going outdoors for 23 minutes a day can make you feel less anxious
How can spending time with outdoors make us feel less anxious and stressed? Green spaces reduce feelings of loneliness and help us relax. In Japan Shinrin-Yoku or forest bathing is…
How can spending time with outdoors make us feel less anxious and stressed? Green spaces reduce feelings of loneliness and help us relax. In Japan Shinrin-Yoku or forest bathing is…