How do you respond to someone who asks if you’re ok when you’re not okay
In any relationship, people tend to ask 'How are you?' Is a question we are often asked and it’s usually a conversation starter that is so commonly asked that we…
If you have to fake being happy, you could be having smiling depression
What exactly is smiling depression? For some people hiding their emotions for fear of being reprimanded developed during their formative years, for others, it is a cultural thing [like for…
Why go on a plant-based diet? Malaysian dietician highlights the health benefits with diet plan ideas
KUALA LUMPUR -- There are always never-ending arguments among health freaks about which diet is the best. However, health and nutrition experts have always highlighted that diets focusing on fresh,…