The overthinking mind and how to break free
Have you ever found yourself lying in bed at night, your mind racing with thoughts, worries, and questions? Or the paralyzing doubt that accompanies every important decision, endlessly analyzing the…
Mistakes that must be avoided at all cost
While life is a journey filled with ups and downs, some life-altering mistakes have far-reaching consequences, ones that we should strive to avoid at all costs. These mistakes can derail…
What is the OMAD diet and does it work for weight loss?
What is the OMAD diet and does it help you lose weight? Well OMAD basically stands for one meal a day thus the abbreviation OMAD. It is the latest weight…
Unhappiness in modern life
Despite the conveniences and advancements of modern life, many people find themselves trapped in a cycle of unhappiness and discontent. Habits leading to unhappiness In an age of curated online…
5 signs you might have autism and not know it
Not everyone on the autism spectrum gets diagnosed in childhood. Many women and non-conforming genders can be misdiagnosed and not know it. Some only find out they are autistic later…
Porn addiction: Signs and how to take control
In today's digital age, access to adult content is just a click away. For many, it's a harmless form of sexual expression and entertainment. But where do we draw the…
Here are the dementia signs to look for after 50
Dementia is often seen as an elderly person’s disease but it can also hit you at a young age. People suffering from dementia also have problems with cognition, thinking and…
Improving mental healthcare access leads to Federal crackdown
Accessing vital mental healthcare services can feel like an insurmountable challenge. To make matters worse, federal officials have identified a troubling trend of individuals being unjustly denied their benefits for…
Emotional Immaturity: A hidden epidemic in today’s society
Researchers have unveiled a troubling trend in our society -- emotional immaturity, particularly in high-conflict personalities, is far more widespread than previously believed. Emotional maturity, often described as the ability…
Pursuit of Happiness by Brooks: 3 Expert-backed ways to “buy” it
In a world where the pursuit of happiness is an eternal quest, renowned happiness expert, Dr. Allison Brooks, reveals the intriguing pathways to achieving joy and contentment. Contrary to popular…