No time for 10,000 steps? Here are two other short cuts that may work for you
Walking 10,000 steps a day is said to be ideal for good health but not everyone has the time for it, especially throughout a busy day. Other shortcuts may be…
Victoria Beckham is super disciplined when it comes to fitness, check out her workout routine
Victoria Beckham has always been known for her ultra-slim figure and while she may have great luck in the gene department, the former Spice Girl and wife to David Beckham…
Dining Out: Warning signs you should never ignore
Dining out is one of life's great pleasures, but it's not without its risks. There are certain warning signs that should never be ignored when dining out, as they can…
Supplements: Should they all be taken at the same time?
Remembering to take your supplements everyday can be quite a chore and for many of us, we just want to get it over and done with. But does the time…
Blast belly fat and age well with a Mediterranean diet
A Mediterranean diet is one of the best ways to blast belly fat. According to research by Prevencion con Dieta Mediterranean-Plus (PREDIMED-Plus) the Mediterranean diet together with physical activity can…
Talent and Brains: 10 celebs with remarkable academic accomplishments
When we think of celebrities, we picture glitz, glamour, and red carpets, but there's a lot more to them than meets the eye. They have talent and brains and possess…
The Comeback: How to get rehired by a former employer
Whether you left your job to pursue new opportunities, personal growth, or due to circumstances beyond your control, there may come a time when you want to make a ‘comeback’…
Word of the Year for 2023 is “AI”
In a year dominated by the relentless march of technological innovation, 2023 has seen artificial intelligence (AI) ascend to the forefront of global discourse, making it ‘Word of the Year’…
Trans woman telling misgendered trans influencer to speak more womanly
A viral video of a trans woman being misgendered at restaurants has grinded the gears of conservatives and now even the trans community. It appears the LGB divorce from the…
Work BFF: Its power in today’s workplace
In the ever-evolving landscape of today's workplace, where technology often reigns supreme and remote work becomes the new norm, the concept of a "work BFF" (best friend forever) might seem…