Health & Fitness

Here are 6 powerful tips to embrace mindfulness and live in the moment. The only reality is the present moment. It is said that the moment we are in is…

While it is well known and a scientific fact that women live longer than men, recent findings also show that shorter people live longer than taller people. According to CNBC…

Just like you can train your muscles to improve physical strength, you can also train your mental muscles with some basic and simple self care methods to build your mental…

According to the World Obesity Federation 2023 report, 51% of the world or approximately more than 4 billion people will be obese or overweight in the next 12 years. Obesity…

Academy Award nominee and Saturday Night Live host Woody Harrelson was criticized and is in the middle of a controversy when he shared his anti-vax views during his opening monologue with a joke about…

Jet lag is the bane of all travellers, you reach your destination and then you’re simply too tired to do anything but here we discuss on travel hacks that can…

Sexy Gal Gadot, a.k.a. Wonder Woman, always knows the importance of proper exercise. On Instagram, the 37-year-old actress showed how she remains sassily stimulating by sharing photos of herself doing no-nonsense workouts.…

Mr. James (first name withheld), a Texas janitor who had financial woes, obtained $160,000 from GoFundMe upon the initiative of high school students enrolled in the school he was working…

Garrett Jones, a Utah middle-school teacher’s 6-second video on TikTok swiftly ignited an upsurge of kindness from people, on and off the internet, that would settle thousands of dollars worth…

What does food have to do with mental health? There is such a thing as eating to live and living to eat. The former keeps us healthy and the latter…