Tips to lose 10 pounds quickly
Here are seven tips on how to lose 10 pounds quickly. Weight loss is a bane for a lot of people and by the time one starts seeing the weighing…
Here are seven tips on how to lose 10 pounds quickly. Weight loss is a bane for a lot of people and by the time one starts seeing the weighing…
The brain is an intricate and complex organ and deserves your tender loving attention and care. As you get older it’s really important to pay more attention to your daily…
Intermittent fasting has become such a buzz word in the health and fitness industry. Intermittent fasting is basically eating during a set time frame after which you don’t eat anymore.…
Nobody should be subjected to body shaming but celebrity Britney Spears is saying her trainer subjected her to that exactly. It was revealed recently that the popstar wanted to hire…
Our obsession with being thin and constantly trying to shrink ourselves to fit into an imaginary standard of beauty has been something that both men and women have been battling…
If you can’t sleep at night it could just be because of the kind of food you’ve been eating. An inflammatory diet has been known to keep people awake. According…
Belly fat is the bane that prevents most people from losing weight. According to nutritionists it is very often what you eat and not how much of it that leads…
Here are 6 powerful tips to embrace mindfulness and live in the moment. The only reality is the present moment. It is said that the moment we are in is…
While it is well known and a scientific fact that women live longer than men, recent findings also show that shorter people live longer than taller people. According to CNBC…
According to the World Obesity Federation 2023 report, 51% of the world or approximately more than 4 billion people will be obese or overweight in the next 12 years. Obesity…