Tips to lose 10 pounds quickly
Here are seven tips on how to lose 10 pounds quickly. Weight loss is a bane for a lot of people and by the time one starts seeing the weighing…
Here are seven tips on how to lose 10 pounds quickly. Weight loss is a bane for a lot of people and by the time one starts seeing the weighing…
Manifestation appears to have become quite the buzzword and it’s all over the place. As many of us hope for things to work and come true for us, we examine…
Intermittent fasting has become such a buzz word in the health and fitness industry. Intermittent fasting is basically eating during a set time frame after which you don’t eat anymore.…
There are phrases that are offensive and then there are phrases which are so commonly used that we don’t even perceive them as such. Fat shaming phrases commonly fall in…
Our obsession with being thin and constantly trying to shrink ourselves to fit into an imaginary standard of beauty has been something that both men and women have been battling…
Ed Sheeran recently spoke up about how he has a disordered eating habit and encouraged people to talk about it. “I have a real eating problem. I’m a real binge…
It’s very common to carry around your reusable water bottle everywhere you go and since it’s only you using it, it’s not a big deal to not wash it all…
If you can’t sleep at night it could just be because of the kind of food you’ve been eating. An inflammatory diet has been known to keep people awake. According…
Belly fat is the bane that prevents most people from losing weight. According to nutritionists it is very often what you eat and not how much of it that leads…
According to the World Obesity Federation 2023 report, 51% of the world or approximately more than 4 billion people will be obese or overweight in the next 12 years. Obesity…