Health & Fitness Mar 24, 2023
Can a Mediterranean diet keep heart disease, cancer and dementia away?
Researchers have been touting a Mediterranean diet of fresh fruits, vegetables, beans, nuts, whole grains and fish for the longest time as a way to lower heart disease and increase life expectancy. According to Medical News Today this type of diet is linked to reduced rates of cardiovascular disease, dementia and cancers. A Mediterranean Diet […]
By Jasmime Kaur