#anxiety

In the digital age, social media has become a space where people share their brightest moments including their darkest struggles. Among the myriad trends that have emerged, “sadfishing” stands out. This term describes the act of exaggerating or even fabricating emotional distress to garner attention and sympathy online. Picture a post saying, “I can’t believe […]

Step into your home: dishes teetering in the sink, clothes staging a revolt on the floor, and that elusive key hiding beneath a pile of junk mail on your desk. Does the clutter scenario sound familiar? Before you label yourself lazy, consider this: clutter has layers. It’s a canvas painted by life stages, personality quirks, […]

A recent survey by The Ohio State Wexner Medical Center reveals that the festive spirit is taking a back seat to stress over inflation and global affairs, making this holiday season more challenging than ever. The study delved into inflation and holiday expenditures, global/ national affairs, increase in seasonal respiratory illnesses, and the unpredictable nature […]

At an age where infidelity often makes headlines and relationships seem fleeting, the idea of staying faithful forever appears elusive. However, there are men who stand firm in their commitment to a lifelong bond with their partners. Being faithful forever What drives these men to stay faithful forever? Economics – Cheating comes at a high […]

Panic attacks happen to the best of us and sometimes when we least expect it. The Better Health Channel defines a panic attack as an episode of fear stemming from anxiety. It causes tension in the muscles resulting in dizziness and shortness of breath. Neurology professor Jim Costello shares a simple exercise on what to […]

In an environment bustling with constant stimuli and endless possibilities, it’s easy to fall into the trap of overthinking. This is the habit of incessantly analyzing every situation, decision, and potential outcome that can lead to a life lived more in your mind than in reality. So, how do you stop overthinking and embrace each […]

Tik Tok singer Kesha got candid about her ‘psychotic break’ which happened after a “really scary spiritual awakening”. The 36-year-old spoke at her album listening party for Gag Order, the singer’s fifth studio album and her experience which inspired the new project. Kesha (full name Kesha Rose Serbert) said she went through overwhelming emotions after going through the […]

How can spending time with outdoors make us feel less anxious and stressed? Green spaces reduce feelings of loneliness and help us relax. In Japan Shinrin-Yoku or forest bathing is backed by scientific research as it has physiological and psychological benefits. In an interview with GQ magazine, Professor Richard Fuller from the School of Biological […]

BERLIN, Aug — What if the content of our dreams, even the most surprising ones, was linked to our anxiety levels? A recent study by German researchers suggests that there could be a connection. Do you frequently dream that you’re riding a motorcycle at high speeds (without necessarily always being in control of it), that […]