Health & Fitness Dec 11, 2023
Crunchy food makes you lose weight, according to study
It’s common sense that eating slowly and mindfully will help a person lose weight and allow more time for the body to feel full. But the same also applies to eating crunchy food. According to a new study published in the American Journal of Clinical Nutrition people eat half as fast when they have to […]
By Jasmime Kaur