Health & Fitness Nov 5, 2023
No time for 10,000 steps? Here are two other short cuts that may work for you
Walking 10,000 steps a day is said to be ideal for good health but not everyone has the time for it, especially throughout a busy day. Other shortcuts may be a better option for a person on the go and one of them is taking the stairs. According to one study conducted among 450,000 adults […]
By Jasmime Kaur