Health & Fitness

Manifestation appears to have become quite the buzzword and it’s all over the place. As many of us hope for things to work and come true for us, we examine how to make possibilities happen and to align with our goals in life. Manifesting is a self development practice that requires you to think about […]

Panic attacks are very unpleasant for many people and it feels almost like a near death experience despite not posing a big medical threat. Symptoms include shaking, dizziness and shortness of breath. Here’s a simple trick that can help keep a panic attack at bay. Stop Panic Attacks Long periods of stress to ingesting too […]

Intermittent fasting has become such a buzz word in the health and fitness industry. Intermittent fasting is basically eating during a set time frame after which you don’t eat anymore. Dietitian Trista Best and medical doctor, Amy Lee both say that intermittent fasting though generally helpful for weight loss, it is not for everyone. Fasting […]

Population growth was a huge problem many decades ago, today it is no longer an issue as population decline is the topic of conversation. The opposite – declining population – is what the world’s governments are now trying very hard to resolve. In Japan, the Ministry of Health, Labor, and Welfare is paying people to […]

Bonnie Gooch, a 78-year-old woman with two previous bank robbery convictions is now facing new charges after another a bank holdup in Missouri during which she handed a teller a note that said “I didn’t mean to scare you.” Gooch was convicted of robbing a California bank in 1977 and one in the Kansas City […]

There are phrases that are offensive and then there are phrases which are so commonly used that we don’t even perceive them as such. Fat shaming phrases commonly fall in this category. Things like “I need to lose some weight.” “I hate how my thighs look” have become so normal that we no longer think […]

Our obsession with being thin and constantly trying to shrink ourselves to fit into an imaginary standard of beauty has been something that both men and women have been battling for years. From fasting to detox diets to cleansing to hot yoga, the list of things that many people are trying and emulating from celebrities […]

Projections of a recent study imply that based on current trends, the world population will reach 8.8 billion before the middle of the century, but will decline rapidly. Thus, what has been feared as the “population ticking bomb” will not go off as expected. However, the world will be dealing with other issues equally dangerous. […]

It’s very common to carry around your reusable water bottle everywhere you go and since it’s only you using it, it’s not a big deal to not wash it all the time or simply rinse and go. But did you know that according a new study reusable water bottles can carry up to 40,000 times […]

If someone tells you, you exaggerate, you don’t remember or they didn’t say something they very well did, or you might be a bit crazy or neurotic every time you are sure you said something or heard something, it’s very likely that you are a victim of gaslighting. Forbes magazine defines gaslighting as another person’s […]

If you can’t sleep at night it could just be because of the kind of food you’ve been eating. An inflammatory diet has been known to keep people awake. According to research from the University of South Carolina, those who ate more inflammatory foods slept worse than those who ate less of them. The study […]

Researchers have been touting a Mediterranean diet of fresh fruits, vegetables, beans, nuts, whole grains and fish for the longest time as a way to lower heart disease and increase life expectancy. According to Medical News Today this type of diet is linked to reduced rates of cardiovascular disease, dementia and cancers. A Mediterranean Diet […]