Health & Fitness

Jet lag is the bane of all travellers, you reach your destination and then you’re simply too tired to do anything but here we discuss on travel hacks that can help in such cases. According to the Mayo Clinic, jet lag is a “temporary sleep problem that can affect anyone who quickly travels across several […]

Garrett Jones, a Utah middle-school teacher’s 6-second video on TikTok swiftly ignited an upsurge of kindness from people, on and off the internet, that would settle thousands of dollars worth of student lunch debt. “School lunch should be free,” wrote Jones, a five-year educator of Heber City’s Rocky Mountain Middle School, in the viral clip’s caption.  […]

What does food have to do with mental health? There is such a thing as eating to live and living to eat. The former keeps us healthy and the latter well, it keeps us overweight and conversely unhealthy most likely. So the phrase you are what you eat has a lot of truth to it. […]

In this month of celebrating love, the thought of sex always follows. Yet, while love is expressed in so many ways and acted out frequently, the same cannot be said about sex. So, how many times do couples – married or not – have sex? Can you still remember when was the last time you […]

Former Michigan State University basketball player Keith Appling pleaded guilty to a 2021 murder and firearm charges. He is facing 18 to 40 years in prison and is set to be sentenced on March 3. Appling was accused of killing 66-year-old Clyde Edmonds, whose wife is the first cousin of Appling’s mother, during a dispute […]

How is it that we are capable of waking up just before our alarm clock rings? It sometimes feels almost like a superpower and at other times it feels like a waste of a few minutes of precious extra sleep. According to the Medical Director at TIRR Memorial Herman Neurological Sleep Medicine Center in Houston, […]

Male pattern baldness is quite common but apparently Australia has the highest number of bald men than anywhere on the planet. According to a report by the Australian Government Department of Health significant balding affects about one in five Australian men by the time they hit their 20s, about one in three men in their […]

A new study from the Huntington Medical Research Institute in Pasadena, California, published in the journal Science Advances, has uncovered a possible connection between taking erectile dysfunction (ED) drugs and lower rates of heart problems, including heart disease and heart attack-related death. Erectile dysfunction meds like Viagra and Cialis, known as Phosphodiesterase-5 (PDE5) Inhibitors or […]

An unidentified man got hospitalized after swallowing a banana wrapped in a condom, resulting in extreme abdominal pain and bowel obstruction. The first case of its kind in the world, the 34-year-old man ate the banana in a fit of rage, as he has a history of depression and a few psychological issues. Condom banana? […]

Did you know it may actually be better for you to walk down the stairs then up. This type of exercise is called eccentric exercise as opposed to concentric which is when you walk upwards. The same applies to running up a hill, it may be better to go downhill instead. Why Walking Down the […]

Author of The Joy of Saying No, Natalie Lue said that all her life she resorted to people pleasing, or was a people-pleaser, and as a person who has moved away from this, she has found life to be much more fulfilling and happier. Lue said that growing up she often felt under pressure to […]

How is it that some people are so lucky that they never catch a cold or hardly get sick? Well here are some tips to figure out how their immune systems seem to be better. (Excerpt from the Jerusalem Post) Here are the Healthy habits to adopt: Drink a lot of water The first in […]