Health & Fitness

Magnesium isn’t something to be looked upon Iightly. A lack of it can impact your life in a big way and it is considered a superhero mineral by many. Nutritionist Marissa Meshulam says that magnesium is responsible for more than 300 chemical reactions in the body. “It serves as a cofactor, helping enzymes carry out […]

This year, a plus sized transgender influencer who claims to be a 10/10 has gotten viral on all social medias. However, it is sad to know that users are labelling her as “Gorlock The Destroyer” as it does seem a little too harsh. On X, some users are still leaving her with little to no […]

In recent weeks, as autumn paints the City of Light with vibrant hues of red and gold, an unsettling wave of paranoia has taken hold over Parisians, and it’s all about one thing – rising bedbugs. Bedbugs frenzy Charlotte Ducomte, the visionary founder of WatsonDetect, a company dedicated to detecting and eradicating bedbugs, shares her […]

Some people suffer from post traumatic stress disorder (PTSD) and can’t get over certain situations when they take place. PTSD is an involuntary intense and often distressing memory of the traumatic event. It can also cause physical stress such as a racing heart, palpitations or difficulty breathing. For example a child that grew up with […]

The latest workout trend appears to be the 3-2-8 workout and apparently, it’s so simple it’s quite addictive if what people say on TikTok is anything to go by. It’s also an excellent way to boost muscle strength and metabolism. The workout method was curated by personal trainer and Pilates instructor Natalie Rose. What is […]

Have you ever found yourself lying in bed at night, your mind racing with thoughts, worries, and questions? Or the paralyzing doubt that accompanies every important decision, endlessly analyzing the pros and cons until you’re exhausted? Maze in the Mind Overthinking is a common ailment of the human mind, and it affects us all at […]

While life is a journey filled with ups and downs, some life-altering mistakes have far-reaching consequences, ones that we should strive to avoid at all costs. These mistakes can derail our dreams, shatter relationships, and even compromise our physical and mental well-being. Here are some of the most crucial life-altering mistakes and see why it’s […]

What is the OMAD diet and does it help you lose weight? Well OMAD basically stands for one meal a day thus the abbreviation OMAD. It is the latest weight loss trend and is practiced by the likes of Bruce Springsteen, Coldplay’s Chris Martin and apparently even British Prime Minister Rishi Sunak. It is also […]

Despite the conveniences and advancements of modern life, many people find themselves trapped in a cycle of unhappiness and discontent. Habits leading to unhappiness  In an age of curated online personas, it’s easy to believe that everyone else is living a more glamorous and successful life. This leaves us feeling inadequate, envious, and dissatisfied. Instead […]

Not everyone on the autism spectrum gets diagnosed in childhood. Many women and non-conforming genders can be misdiagnosed and not know it. Some only find out they are autistic later in life or maybe never. The American Psychiatric Association’s Diagnostic and Statistical Manual has clear criteria on the diagnosis. But clinical psychologist Carla M. Shuman […]

In today’s digital age, access to adult content is just a click away. For many, it’s a harmless form of sexual expression and entertainment. But where do we draw the line between a healthy interest and a full-blown addiction? Is porn addiction real? One of the primary criticisms of the term “porn addiction” is its […]

Dementia is often seen as an elderly person’s disease but it can also hit you at a young age. People suffering from dementia also have problems with cognition, thinking and comprehension. There is also such a thing as mild cognitive impairment and mild behaviour impairment which is basically a milder form of dementia. Spotting changes […]