Evergreen Oct 23, 2023
Simple exercise to deal with panic attacks in public spaces
Panic attacks happen to the best of us and sometimes when we least expect it. The Better Health Channel defines a panic attack as an episode of fear stemming from anxiety. It causes tension in the muscles resulting in dizziness and shortness of breath. Neurology professor Jim Costello shares a simple exercise on what to […]
By Jasmime Kaur