Health & Fitness

The effect of drinks on our health cannot be underestimated. Here’s a list of drinks that will definitely help you improve chronic inflammation. Aside from eating right in terms of good fats, vegetables, fruit and fish, beverages can also help you combat inflammation. An important consideration when it comes to anti-inflammatory drinks is to skip […]

In an environment bustling with constant stimuli and endless possibilities, it’s easy to fall into the trap of overthinking. This is the habit of incessantly analyzing every situation, decision, and potential outcome that can lead to a life lived more in your mind than in reality. So, how do you stop overthinking and embrace each […]

Intrusive thoughts, those unbidden and often unsettling visitors to our minds, can create chaos within the tranquility of our inner worlds. From fleeting worries to disturbing images, these unwelcome guests have the potential to disrupt our daily lives and emotional well-being. By understanding their nature and adopting effective strategies, we can regain control and cultivate […]

Friendships are something that everyone needs no matter how independent you think you may be. People with no friends are more likely to suffer from a premature death. This study was found in a study of more than 308,000 people where the risk factor was found to be even greater than the risk of smoking […]

According to the International Journal of Molecular Sciences micro plastics can cause worrying behavioural changes. Plastic particles less than 5 mm are some of the most dangerous pollutants on the planet affecting our food and water. Research shows that these micro pollutants affect our body just as much as they affect the environment. Scientists at […]

In Sardinia, Italy it’s common for men to live to a 100 years old and the island has the highest number of male centenarians on the planet. This can be contrasted to the United States where a 100 year old women outnumber 100 year old men by 6 to 1. Sardinians live in steep homes […]

Behind the veil of any relationship lies a realm of hidden thoughts and emotions, secrets that men may be hesitant to share with their wives. While transparency is key to a healthy marriage, there are certain aspects of life that men sometimes choose to keep guarded, not out of deceit, but due to an array […]

Electric bicycles seem to be taking off in popularity in cities across the United States. The craze does not seem to be short term as young and old take to the convenient and relatively cheap method of transportation. Interestingly the number of teenagers looking for drivers licenses have also dropped. Cars are more expensive than […]

There are some people who have a tendency to overthinking when making big decisions but here is a the mindset trick that stops overthinking with just 8 simple words. In a Tik Tok video, anxiety and mindset coach Paul Sheppard outlines a simple meditation technique that was first proposed by Eckhart Tolle in his book […]

Two men dropped dead during the Ironman competition in Ireland on Aug 20th. According to the Irish brodcasting station, RTE the two men, one in his mid 60’s and the other in his mid-40’s died in separate incidents during the swim portion of the competition. They were carried out of the water by the emergency […]

Lucy Letby, a former NHS nurse, received the stern rebuke of “you are nothing” from anguished parents as she chose to evade her trial’s closure, which marked a critical moment in her haunting crime saga. Letby a Guilty nurse The 33-year-old healthcare professional was found guilty on Friday of a series of heinous acts involving […]

In a delightful celebration of Singapore’s 58th National Day, Alexandr&Co., the luxury skincare brand developed in Singapore and made in Japan, is thrilled to announce an exciting promotion for all beauty enthusiasts in the nation. To mark this special occasion, Alexandr&Co. is offering a generous discount of SGD 85 on its luxurious full-sized Silk Sericin […]