Health & Fitness Jan 28, 2023
The strange reason walking down the stairs is better than an uphill climb
Did you know it may actually be better for you to walk down the stairs then up. This type of exercise is called eccentric exercise as opposed to concentric which is when you walk upwards. The same applies to running up a hill, it may be better to go downhill instead. Why Walking Down the […]
By Jasmime Kaur