People who abhor exercise may want to sit up and take note. Vigorous activity a couple of times a week can reduce your risk of mortality quite significantly. The good news is that you can do it for a few minutes a few days of the week and you don’t have to spend hours on […]
Hugh Jackman and his wife, Deborra-Lee are getting a divorce. The couple made the announcement to People magazine saying that their marriage is no longer. “We have been blessed to share almost 3 decades together as husband and wife in a wonderful, loving marriage. Our journey now is shifting and we have decided to separate […]
Singer songwriter Katy Perry has sold her music catalog for a ton of money. The American Idol judge and popular singer received $225 million for her stake in the master recording royalties and music publishing rights to her five albums comprising of One of the Boys (2008), Teenage Dream (2010), Prism (2013), Witness (2017) and […]
Mention the word chocolate or cheese and most of us feel guilty about eating it if we are trying to stay healthy. But nutritionists say you can actually eat both provided you eat it in a certain way. Registered dietitian and nutrition coach Lauren Armstrong says the first thing to do is to eliminate that […]
It is quite challenging to change jobs often and at the same time have a good resume to show your future employers. While changing jobs often can help workers earn more, this practice can bring some challenges. Job hopping is sometimes necessary to progress in a job but it can be a stigma with future […]
As we age our bodies tend to get stiffer and less flexible. One of the reasons why standing gets harder is because tendons get tighter around the joints and the cartilage also deteriorates. In addition there is also a reduction in synovial fluid within the joints. We also have less muscle mass as we get […]
Disagreements are par for the course in any relationship and they can be over something small or a dealbreaker like being unfaithful. However there are things that you should definitely avoid doing after having a fight with your partner. Relationship coach Michal Braker talks about some common disagreement philosophies that one should always consider. Braker […]
Last weekend, actress Reese Witherspoon got on stage at the Hubspot conference to talk about the importance of having a good inner circle as one ages. She said one key thing to do when you get older is to edit your friendships. “Everybody out there over 40 knows. If you aren’t adding to my life, […]
At 57 years old Salma Hayek still looks amazing and she continues to keep looking her best as she appeared at the Toronto Film Festival for the premiere of her film El Sabor de la Navidad. At the premiere she spoke to Entertainment Tonight about some of her beauty secrets and the key to looking […]
