Health & Fitness

It appears there may be a way to reverse the effects of aging in just two weeks. UK-based nutritionist Gabriela Peacock who has worked with members of the royal family like Princess Eugenie and Prince Harry provides some useful tips.  In an interview with The Sun she said, “The science is evident that we all […]

Diabetes can be genetic and hereditary but it is also highly impacted by food choices. According to a new study by Harvard T.H Chan School of Public Health which was published in The American Journal of Clinical Nutrition, people who eat just two servings of red meat a week are at a higher risk of […]

David Lopez is suing Wayne State University in Michigan for $1 million, alleging discrimination based on his weight and disabilities that allegedly obstructed his dream of becoming a gym teacher. Lopez, who struggles with diabetes, obesity, hypertension, and asthma, claims that despite a doctor’s plea for virtual student teaching due to his health conditions, Wayne […]

A good night’s sleep goes a long way towards good health. It helps with cognitive function, and keeps our immune system and stress under control. Although most people can fall asleep at some point, staying fast asleep often remains a challenge. One third of adults say they wake up at night at least three times […]

A high functioning sociopath can be hard to miss whether it’s a family member or someone you’re dating, very often we are blinded by our relationship with them. According to the Merck Manual of Diagnosis and Therapy, up to 3% of the US population meets the criteria for antisocial personality disorder. Who are sociopaths?  The […]

REM stands for rapid eye movement when you sleep. It is at this stage of sleep that many of the body functions related to memory and other processing mechanisms happen. It’s crucial for adults to get at least 7 hours of sleep per night.  At REM sleep your eyes move quickly behind closed eyelids and […]

Weight loss is something so many people strive for and the verdict is still out there on fruits. Some experts say some fruits have way too much sugar and does not help with the weight loss journey while other swear that fruits are the way to go when it comes to detoxifying and losing weight.  […]

While weight may not be a factor in assessing a leader’s abilities, the weight debate on Trump and his emphasis on appearance opens the door to comparing his weight with past U.S. Presidents. Trump and the weight debate Trump, standing at 6 feet 3 inches and weighing 244 pounds, is classified as technically obese with […]

President Joe Biden’s re-election campaign has accused DeSantis of borrowing a page from former President Donald Trump’s “MAGA playbook.” It criticized DeSantis for pursuing policies reminiscent of Trump’s persistent attacks on Obama’s Affordable Care Act during his presidency. Biden: Disastrous blueprint Chitika asserted that DeSantis’s policies have already wreaked havoc on Florida’s healthcare system, benefiting […]

Another wave of illness is coming down in the UK, and it’s more alarming than anyone thought. The UK Health Security Agency (UKHSA) recently reported that England and Wales are particularly experiencing a concerning rise in a disease called ‘pertussis’, most commonly known as whooping cough.  The agency revealed that the number of cases of […]

It’s common sense that eating slowly and mindfully will help a person lose weight and allow more time for the body to feel full. But the same also applies to eating crunchy food.  According to a new study published in the American Journal of Clinical Nutrition people eat half as fast when they have to […]

Figuring out what to eat before a workout can be mind boggling at times. On the one hand, you don’t want to deplete your energy on an empty stomach (though this sometimes works for some) and on the other hand you want to eat food that aids you energy wise as well as something that […]