Health & Fitness

Weight loss is something so many people strive for and the verdict is still out there on fruits. Some experts say some fruits have way too much sugar and does not help with the weight loss journey while other swear that fruits are the way to go when it comes to detoxifying and losing weight.  […]

While weight may not be a factor in assessing a leader’s abilities, the weight debate on Trump and his emphasis on appearance opens the door to comparing his weight with past U.S. Presidents. Trump and the weight debate Trump, standing at 6 feet 3 inches and weighing 244 pounds, is classified as technically obese with […]

President Joe Biden’s re-election campaign has accused DeSantis of borrowing a page from former President Donald Trump’s “MAGA playbook.” It criticized DeSantis for pursuing policies reminiscent of Trump’s persistent attacks on Obama’s Affordable Care Act during his presidency. Biden: Disastrous blueprint Chitika asserted that DeSantis’s policies have already wreaked havoc on Florida’s healthcare system, benefiting […]

Another wave of illness is coming down in the UK, and it’s more alarming than anyone thought. The UK Health Security Agency (UKHSA) recently reported that England and Wales are particularly experiencing a concerning rise in a disease called ‘pertussis’, most commonly known as whooping cough.  The agency revealed that the number of cases of […]

It’s common sense that eating slowly and mindfully will help a person lose weight and allow more time for the body to feel full. But the same also applies to eating crunchy food.  According to a new study published in the American Journal of Clinical Nutrition people eat half as fast when they have to […]

Figuring out what to eat before a workout can be mind boggling at times. On the one hand, you don’t want to deplete your energy on an empty stomach (though this sometimes works for some) and on the other hand you want to eat food that aids you energy wise as well as something that […]

There are several types of food out there that we think are healthy and good for us to eat but we are sadly mistaken.  We should be wary of certain types of food that are not good for us but we have been taught that they are. California-based doctor, Mijjin Brown says that things like […]

Michelle Obama, Amal Clooney, and Melinda Gates, three influential women, have stepped forward to champion a cause that transcends borders and cultures. They have united in a powerful commitment to eradicate child marriage within a generation, unleashing a tidal wave of hope for countless young lives. Child Marriage: Silent Epidemic The devastating consequences of child […]

Democrats are gearing up for a showdown with Republicans over healthcare, fueled by recent statements from Donald Trump. Trump declared he was “seriously looking at alternatives” to the Affordable Care Act (ACA) and urged his party to persist in efforts to terminate it. The inability of Congressional Republicans to repeal Obamacare during Trump’s tenure has […]

The world’s tallest woman Rumeysa Gelgi from Turkey took her first flight ever last year. The 26-year old who stands at 7 feet 7 inches took the 13 hours journey from Istanbul to California on Turkish Airlines. The airline removed several seats from the plane to accommodate her. Gelgi has never been on a plane […]

The Biden campaign is gearing up to thrust the Affordable Care Act (ACA) into the forefront of the political arena, responding to former President Donald Trump’s recent declaration of exploring alternatives to the ACA, also known as Obamacare. Affordable Care Act Trump’s announcement, made via his Truth Social platform, criticized the ACA’s soaring costs and […]

All of us have this innate desire to want to fit in and worry about what other people think of us. The fear of other people’s opinions or FOPO is common and keeps us stuck in some ways. Psychologist and author of the book The First Rule of Mastery: Stop Worry about What People Think […]

“Gen Z redefines beauty—it’s not just skin deep but an ever-evolving canvas of self-expression. In their world, social media, sustainability, and inclusivity shape a beauty revolution. Platforms like Instagram, TikTok, and Snapchat become arenas for sharing unconventional looks and bold experiments, celebrated in a tantalizing journey of total beauty transformation. Unfiltered skin and untouched imperfections […]

Eggs are the go to food for nutrition and protein. It’s almost everyone’s favourite breakfast meal. It’s easy to cook and convenient any time of the day. However how you make it can make all the difference in the world when it comes to your health. One popular way that could be clogging up your […]

Katie Hallum, a University of Oklahoma student grappling with a rare kidney disease, got another lease on life when she received a heartwarming kidney donation from the TikTok video she posted online. What started as a humorous video took a turn when Savannah Stallbaumer, a viewer, became the real-life savior Hallum desperately needed. TikTok video […]